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Serious Training for Endurance Athletes 2nd by Rob Sleamaker, Ray Browning

Serious Training for Endurance Athletes 2nd Rob Sleamaker, Ray Browning ebook
ISBN: 9780873226448
Publisher: Human Kinetics Publishers
Format: pdf
Page: 320

Whereas short, hard efforts were once considered predominantly anaerobic and therefore unsuitable for the aerobic training needs of serious endurance athletes, we are learning that this view is mistaken. 2nd Annual Coffeeneuring Challenge: 7 Cups, 6 Weekends . Run and nearly half of the energy required in a 49-second 400 m. For instance , the aerobic system appears to contribute nearly one-third of the total energy required in a 22-second 200 m. For really intense tracking, graphing, and analysis; there is a book: “Serious Training for Endurance Athletes”, that takes the whole thing to a new level. In this chapter, you're going to learn the real reason why 99% of endurance athletes move inefficiently, get injured and stay injured and constantly fight a frustrating and never-ending battle against their own bodies. Serious Training for Endurance Athletes 2nd. You're also going to learn solution to the frustration .. Based on the current study, the . Protocols for endurance athletes. The second is benefit is that research has shown a higher calorie-burning response when strength training is preceded by cardio, rather than vice versa. Serious Training for Endurance Athletes 2nd (The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health–And How You Can Too).